I think beans are generally quite bad and lead to wild bacterial overgrowth in intestines, followed by endotoxin and excess estrogen poisoning

I think brown rice is not as good as white rice

try also ray peat carrot salad as it will flush some of these as well as excess estrogens out

I think this diet overall is better. It's also consistent with many things Ray Peat says. He recommends the use of fruit and a little sugar in coffee, not making it a staple

for anyone who wants to understand why Little Marco is tweeting this or why he always defends the Deep State please see the photos below he was arrested in 1990 in a park known for male prostitution

progesterone important for men too

haven't tried it

can you recommend more reading on this?

no he may take it too far; but even he doesn't say to eat snickers bar lol...just that it's OK e.g. to eat fruit and to add occasionally a little sugar or honey to coffee

I had some today as a luxury but I believe they're very bad. Poasted on them before, they encourage out-of-control bacterial overgrowth

You mean treatments of people or of the food supply. This is interesting. People aren't aware of magnitude of this problem

Populations of developed world are unhealthy, plagued by a number of disorders, allergies, other maladies, some subclinical. Dysbiosis is being studied right now, but gut flora poorly understood. Mycotoxins different, very dangerous. Infection of food supply not widely known

Yes in fact Peat recommends e.g. frying masa harina chips in coconut oil, or doing the same with plantain chips (now available commercially) I had less a bad reaction to that

I'm a fan of the cheaper cuts because slow-cooked they have more flavor. You can make great roast or stews with simple ingredients like water, salt, garlic, some thyme, cheap wine or vinegar