Aspiring Nudist Bodybuilder. Free speech and anti-xenoestrogen activist. Get my book! amazon.com/Bronze-Age-Mindse…
Joined March 2017
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I make medical/scientific prediction in this short thred about danger of starch.
You must use own experience on what foods to eat or avoid, but imo starches and especially refined starches are a source of danger in the modern world. There are two main dangers:
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any links? Also I never understood his diet to call for cutting starches. That said, I do believe starches are dangerous in general in the modern world. Fruit and veg is a safer choice of carbs imo
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Some frogs have just asked me about diet and how to stop overeating, I do brief THRED on what I know about this and what I've seen work
1. You get @whsource book Hungry Brain it contains much good info; @menangahela told me about it
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2. You can take theanine on empty stomach. I like country life brand, 200 mg; helps lower anxiety and deal with food cravings (I have no relationship to Guyenet or any of these products lol)
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3. You take glycine, start only 2-3 g before bed. You can take in glass of malk with sugar/honey or just with fruit/sugar/honey/carb source. Will help with sleep and other things, has helped many on #frogtwitter to cut
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4. In general low carb/high fat diet and a diet based on whole animal sources is good and healthier for a number of reasons, but it's not the fundamental thing for getting leaner. The classic bodybuilding diet is nothing like this. I think Guyenet is a better guide...
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5. I think the ARCHEVORE diet is generally excellent, but for some reason the doctor who came up with it is no longer online. You can find the 12-step program here or if you googoo search, there's no marketing involved, he just gives good advice
50kzone.blogspot.com/2011/09…
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