I met man from Rhodesia he say he, father, and grandfather all grow very stronk eating steak & eggs every morning. I think hearty breakfast is old Anglo colonial tradition and must be honored. If you practice Intermittent Fasting, you could also skip dinner instead of breakfast.

Different things work for different people, must see what works for you; but @CaloriesProper has a few studies that show it's better to skip dinner, not breakfast.

I think is difficult to cook steak for breakfast though and sometimes hard to eat for first meal. I prefer Iberian hearty breakfast with sausage: my favorites right now are alheira (a garlic, pork and BRED sausage, satisfying) and Catalan black butifarra, a blood sausage

Bacon is also a staple and now you can get many natty varieties in the USA, pork not raised with antibiotics or hormones or such...easy to cook, if you get tired of it you can alternate with natty frankfurters, boiled...eat a clove of raw garlic before you go in public