Aspiring Nudist Bodybuilder. Free speech and anti-xenoestrogen activist. Get my book! amazon.com/Bronze-Age-Mindse…
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In what? I think coconut oil is great, and it should be used with the carrot salad idea I mentioned
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This subject is poorly understood right now. Pls note I'm not saying what you think I'm saying at all. It's a matter of what bacteria and what the balance is. You're also responding to a post on mycotoxins, which is totally different, pls look it up
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I fan of chuck roast and other roast slow cook, there are guides for this and for stews online
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I think in general low carb is a good suggestion. The diet itself though is pretty flexible just from the 12 points. WIthout Harris' own words and his explanations I can't take your objection ...I think archevore sounds like a very good diet
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I think starches are MORE dangerous than sugars. Cut refined starches at least: all breads, pasta, white rice, most potatoes, etc. and see how you react and if there's improvement.
Experiment with tubers/resistant starches and see if it helps or not
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turkey is high in tryptophan I suggest you add marrow or something to the stek or eat a fattier cut like brisket or chuck roast slow-cooked; turkey very lean as well btw; I'd add some offal as well
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the diet I linked isn't ketogenic, for the second time! I also never recommended ketosis and frequently talk about Ray Peat
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I think mushrooms are good to eat, but these other kinds that colonize the body or infect food supply not so much...
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I discuss resistant starches in thred below. I think "in principle" they're good. Try it and see how it works for you.
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the diet I linked to isn't ketogenic and I wouldn't even call it low-carb though. It tells people to eat tubers, vegetables, etc. ...I think the reservations you mention are already included in the "2.0" diet I linked
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Those who doubt this don't know the difficulty scientists (not to speak of self-interested medical/pharma researchers) have in culturing organisms even with state-of-the-art lab environment. There are many KNOWN organisms that they can't easily/reliably culture
5. There may be--and this is my prediction now--unknown species of bacteria or other bugs in gut, including undiscovered CLASSES of organisms (neither bacteria nor fungus etc.) which feed on starches among other things and are cause of many modern problems, including of BRAIN!
Show this thread
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I was referring to depression/anxiety and BPD for w*m*n among other things, but yes, that too. I do believe the cause is as-yet undiscovered CLASS of organisms
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To see the truth of this you must research aflatoxin, ochratoxin and a few others and see just how deeply the food supply of certain countries and regions is infected. This is result of central food production.
I think there are also other mycotoxins we don't know about yet
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3. The second danger is the effect of starch in the gut as such, even if it was not contaminated. Starch (not sugar/honey which is digested elsewhere) leads to bacterial growth in intestines. I think dysbiosis is almost universal today so this is special danger
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4. There may be certain inbalance already in gut bacteria and starch exacerbates this inbalance; there may be strains of bacteria that are dangerous or virulent in modern gut, and starch allows them to proliferate causing all kinds of problems
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5. There may be--and this is my prediction now--unknown species of bacteria or other bugs in gut, including undiscovered CLASSES of organisms (neither bacteria nor fungus etc.) which feed on starches among other things and are cause of many modern problems, including of BRAIN!
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6. If you DO eat starches eat mostly roots/tubers/plantains which are safer, have antimicrobial properties and in general the resistant starch will promote the growth of beneficial bacteria. Green banana flour or cooked and cooled potatoes are another source of this
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7. But my suspicion is that dysbiosis is so bad in modern world that it's better to avoid starches overall...you must test out to see how you respond to them for yourself though
Also look up "Ray Peat carrot salad" and USE it...#frogtwitter endorses this remedy
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